Exercises can help senior citizens maintain their physical fitness and keep their body flexible as well. Since majority of exercises formulated for the old people are light and easy to do, they will be able to perform them on a regular basis. In addition, various problems, such as anxiety, age-related ailments and stress, experienced by senior citizens can be curbed by indulging in regular exercise.

Safe & Easy Exercises For Older People

Brisk Walking:

Walking is an easy as well as a safe exercise for people of all ages. Apart from making the body flexible, brisk walking, for about half an hour in the morning and evening, will keep old people fit and healthy. Depending upon their capacity to walk briskly, they should set the time limit for the exercise.

Yoga:

It is a fact that Yoga can cure a number of age-related ailments. ‘Pranayam’ and meditation are best suited for senior citizens. These exercises have a healing effect on one’s soul. The age-old method also keeps a balance between the body and mind. Apart from reducing stress, Yoga helps a person control high blood pressure and blood sugar level. It promotes flexibility and provides a great degree of relaxation as well.

Lightweight Training Exercises:

Senior citizens can acquire training, in doing lightweight exercises, from a trainer. To begin with, they may practice light weight dumbbells and weight lifting. Lightweight training exercises would promote good health, apart from increasing the metabolism rate and flexibility of the body.

Aerobics:

The physical activities included in aerobics tone up the body’s muscles and add flexibility to them as well. Moreover, it leads to an improvement in blood circulation. Aerobics also strengthens the respiration process, by pumping in sufficient amount of oxygen. You may do the aerobic exercises for half an hour, at least thrice a week. Make sure that you choose mild exercises only.

Endurance Exercises:

Endurance exercises like climbing a few starts stairs, cycling and swimming are suitable for senior citizens. They may gradually increase the duration of such exercises, depending upon their level of tolerance. While climbing stairs can be done daily, they may swim or go for a cycle ride once in three days or a week.