Losing extra fat from the body is not at all an easy job. It requires a strict diet plan alongwith various fat burning exercises. Generally all forms of exercise burn fat, but some are more effective than others.

Fat burning exercises are one of the ways to lose weight. The intensity of these exercises depends on how how high you have set your weight loss goal. The intensity of your fat burning workouts would depend on your current health and capacity for physical exertion. Some of the fat burning exercises are:
Jogging- This is a great cardiovascular exercise with multiple benefits. It not only help you to burn calories but also tones your legs, thighs and calf muscles; thereby giving you a shapely body. Jogging enables you to get rid of more fats in lesser time.
Swimming – Swimming makes you lightweight, as it is a minimal resistance and low impact fat burning exercise. Try to incorporate swimming in your daily routine for fast fat loss.
Walking – Walking is a very easy way to burn that excess fat from your body. You can increase the intensity to burn more calories. This can be done by walking faster, covering long distances or doing short distances for an extended period of time. Walking can increase your fitness level too.
Squatting: This is another great fat burning exercise that tones your legs and calf muscles and also ensures that fat from the lower part of your abdomen melts as well. It will also help to reduce your overall weight.
Biking or cycling- Cycling either indoors on a machine or outdoors is an excellent cardio activity. Variation in intensity can drastically alter the amount of calories burned. In general, you can burn anywhere from 200 to 400 calories per half-hour.
Sit ups: It is another good fat burning exercise that directly burns the fat around your stomach, the area from which losing weight is most difficult. Five to ten sets of sit-ups everyday is a great way to tone your stomach.
Side bends- Apart from toning your body and stomach, it is also essential to focus on the side parts of the stomach, so that fat gets reduced equally from all sides. Side bend exercises help in burning the fats deposited on the side of your stomach.
Jumping Jacks or Jumping Rope – Jumping increases your heart rate, it makes you sweat and thus makes your bones absorb calcium in a far better way. But this fat burning exercise is not recommended for those with knee problems or injuries to any part of the lower limb.
By following these fat burning exercises religiously complemented with a sensible meal plan, you can burn your fat drastically.