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Balanced diet, Sunscreen for good skin  

women-clear-skin

A new study has poured cold on the theory that drinking lots of gives you a glowing complexion.

In fact, according to researchers, a balanced diet and lots of sunscreen can prove helpful in keeping skin healthy.

In the Food For Skin , experts at the British Nutrition Foundation have highlighted that the popular advice is a common misconception.

According to the experts, vitamins A, B, C and E contained in a range of fruit and vegetables are crucial for keeping the skin cells healthy. Also people who are fans of the
Sun should try to protect their faces from UV rays to avoid the onslaught of early ageing and wrinkles.

The study said that H2O is essential for optimum general because it accounts for up to 70 per of total weight and performs many vital functions within the .

Stratum corneum, a layer of skin, needs to consist of between 20 and 30 per .

Having a much lower content than this results in reduced skin elasticity and surface roughness, the added.

But researchers found no scientific proof to confirm that drinking lots of actually helps plump up and hydrate the skin and improve its appearance.

“In light of the popular belief that does indeed benefit skin , there is an obvious need for more research in this area,” the adds.

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