Breasts are largely made up of fat globules and fibrous connective tissue. Breasts in fact do not have any muscular tissues and are held by the muscles, which lie between the rib cage. Hence if these muscles, which are called pectorals, are in good shape, then your breasts will get a good cleavage and lift.

Exercises are probably the cheapest and most natural way to increase the size or alter the shape of breasts. It will strengthen the underlying muscle tissues and lift breasts considerably. This gives the look of larger breasts.  The drawback here is primarily that this method requires time and dedication. Push ups are excellent exercises to use to improve the tone and shape of the breasts.

Below are two exercises for breast enhancement.

Exercise 1:

• Lie on your tummy with the elbows bent, and fingertips facing inwards. Rest your forehead    on the floor.
• Slowly raise your head and body, pushing down with hands, arching your spine and bending the neck backwards.
• Pull in your stomach muscles and lift your stomach off the floor.
• Slowly lower upper back and shoulders to floor to the original position. Relax.
• Repeat.

Exercise 2:

• Hold your arms straight in front of you, at shoulder level.
• Bring your hands slowly, towards your shoulders clenching your hands as though you are pulling something strenuously.
• Repeat 5 tim fits into your schedule. A few minutes at a time should suffice.

Herbal Breast Enhancement Products - These products are safe and all natural. Breast enlargement pills and creams contain herbal ingredients such as wild yam, dong quai, saw palmetto and many other plant-derived substances. These ingredients work to produce estrogen in the body, directly affecting an increase in breast tissue. This is another example of how to increase breast size.

Diet - Although there aren’t really any foods that will increase the size of your breasts, there are some things you should avoid when taking natural breast enhancement supplements. Caffeine should be avoided as much as possible, as it interferes with the absorption of the needed herbal properties. You should also cut back your intake of carbohydrates, and increase protein. This helps the body utilize herbal supplements to their full potential.