Through the ages, it has been proven that certain foods, including fruits and vegetables , can help to boost our sex drive. Some of these can be easily bought from supermarkets or grown in our gardens. We might have missed them out but it’s never too late to know now.

Bananas

Bananas contain vitamin B that converts carbohydrates into energy. It is said to boost the production of sex hormones like testosterone.

Oysters

Oysters have a high content of zinc, which is important in the production of testosterone. They boost sex hormones by producing two types of amino acids.

Oats

Oats make wonderful energy booster and arouse the libido for greater sexual performance.

Garlic

Garlic contains an active ingredient called allicin, which boosts circulation and blood flow to sexual organs.

Ginger

Ginger root stimulates circulation and increases blood flow to the vital sexual organ.

Pomegranate

Pomegranate, known by many as the ‘love apple’, is an aphrodisiac that arouses sexual desire.

Almond

Almond contains essential fatty acids, which is important in the production of male hormones to regulate sex drive.

Dark Chocolate

Dark Chocolate promotes the release of endorphins.

Cardamom

Cardamom is a powerful aphrodisiac and is helpful in treating impotence.

Avocado

Avocado increases the female and male libido and contains vitamin B6, which enhances the production of male hormones.