Everyone has a desire to flaunt long, healthy and shiny hair as hair play an important role in deciding your final appearance. While most of us have a dream to possess beautiful hair, very few of us are aware that attaining shiny hair is an easy task which does not require spending endless hours and money in the parlor. By following certain daily hygienic and natural methods, one can attain hair which anyone would fall for.

We all know that a well balanced and a nutritious diet is required for the health of one’s body. But the fact is that along with body, our hair too requires essential nutrients which can be provided through healthy eating. Vitamin E is one such nutrient which gives an extra boost to our hair’s appearance and helps them shine with health. In addition to Vitamin E, omega-3 fatty acids, proteins and iron are other nutrients which are essential for the overall health and shine of one’s hair. People who eat fish often have long and silky hair as fish is a great source of iron which helps in the healthy maintenance of one’s hair. In addition, Tuna is a great food option for healthy, shiny and luxurious hair.

• Fine Hair : for fine hair look for a shampoo with wheat proteins and polymers. These ingredients coat the hair shaft making it look thicker. Use spray volumizers. These  are light enough and will deposit a light mist of shine in the form of droplets  without wilting your hair.

• Normal Hair : for normal hair use a shampoo that has silk amino acids, this softens and repairs hair structure. Lecithin restores hair texture. To add shine you can use  gels and creams. First apply the product on your palm, rub your hands together and  pat gently on to your hair.

• Thick and Coarse Hair: Use pomades they will not only make your hair shiny but will moisturize your hair as well.

Tips For Shiny Hair

• Use heat-activated shampoo
• Deep condition at least weekly
• Don’t use a lot of styling products as they can dull the hair by coating it.
• Use Strawberry hair mask: mash eight strawberries with one-tablespoon mayonnaise.
• Massage this into washed but damp hair. Cover it with a shower cap and then a warm towel. Wash out with a shampoo and then condition. This mask will give your hair a rich gloss.
• Increase the shine in your hair by giving your hair a cool blast of air to seal the cuticle after it is completely dry. If the cuticles are ragged then your hair will not shine.
• For blonde hair use a few tablespoons of lemon juice to your rinse water. This will make your hair shiny.
• For brown and red hair add a few tablespoons of apple cider vinegar to your rinse water.
• For shiny hair you can also mix one teaspoon of honey into 4 cups of warm water. After     shampooing, pour the mixture through your hair, but do not rinse. Dry as normal.