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If you are new to breastfeeding, don’t worry, you’re not alone. It may look like the most natural thing in the world, but so do walking and throwing a ball, and those were things you had to learn.

The first step is to relax and feel confident about your choice. According to the American Academy of Pediatrics, breastfeeding is the best way to feed your infant. In fact, breastfeeding is encouraged until at least the age of twelve months, with no additional supplements until at least the age of six months. Breast milk provides antibodies that help to build your baby’s immune system. It also changes in composition as your baby grows, providing precise nutrition for your baby’s growing body.

Getting Started

Most mothers need some form of breastfeeding help. This should be provided by your doctor or a lactation consultant right after your baby is born. Newborns tend to be hungry and may have a strong sucking reflex shortly after birth. This is the time to get started.

Wash your hands before each feeding. With your free hand, put your thumb on top of your breast and your other fingers below. Cradle your baby gently so that his or her head can easily reach your breast. Rub your nipple against your baby’s mouth until it opens, then push your nipple into the mouth. Your baby should latch on by pressing the gums around the top and bottom of your nipple, with the lips pulled back and encircling the aerola, forming a seal.