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Teeth Whitening  

Whitening refer to the process of whitening the colour of . lose its colour with age, intake of coffee, tea, smoking, sodas, and antibiotics. The mineral fluoride is also responsible for yellowing of . It is also known as tooth bleaching. Many techniques have been used for bleaching.

Do’s and Don’t for Whitening

Following are some of the simple tips for whitening:

  • Do not take sugary foods in any form. Chocolates are also not good. If you do consume such  foods, never forget to wash your mouth thoroughly with strong gargles so as not to leave  any sweet residue in the mouth.
  • Do not take excess tea and coffee. These beverages contain strong alkaloids which can stain  the .
  • Smoking also makes the lose the white coloration of the .
  • Chewing betel leaf (paan) is done in several Indian regions. This is also disastrous to the whiteness of the .
  • Include pungent, bitter and astringent foods in your daily diet. These tastes have an astringent effect on the that helps to maintain them clean. They also take care of the excess buildup of plaque on the , which makes them lose their pearly white color.
  • Brush your after every meal, or at least in the morning and before going to bed.
  • While brushing your , take care to sweep out all the embedded food particles.
  • Excess consumption of antibiotics is also harmful for and gives a stain.
  • Eat guava, apple, sprouts, carrot, sugarcane, and cucumber fruits to prevent yellowing of .
  • Drink lots of water as this makes your skin hydrated and removes plaques from your .
  • Include green and fibrous vegetables in your diet to keep your white and bacteria free.

Home Remedies for Whitening

  • Add 1-2 drops of hydrogen peroxide in half tablespoon of baking soda and mix it. You can use this natural whitener for couple of days in a week. Their can be little irritation in the gums in some cases, but it will not harm your mouth and .
  • Prepare a mixture of charcoal of  babul wood, roasted alum and some rock salt. Rub this on the instead of using the conventional toothpaste. This will give you white and long-lasting healthy .
  • Prepare a mixture of baking soda (half tablespoon), vinegar (half teaspoon), and pinch of table salt. This is very beneficial in removing stains and keeps your white and bacteria free.
  • Mix one teaspoon baking soda and a pinch of home used iodine rich salt. You can use this as a natural cleanser. This is an effective home remedy for whitening. Sage leaves (salvia) are used extensively for whitening. Brush the stained using sage leaves to make your sparkly white.
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